The Best Fitness Gear For Women

Just as the perfect little black dress can boost your confidence level on a night out, certain fitness items have the power to make you work harder and feel better in the gym. Whether it's a piece of equipment or a hot pair of leggings, it's important to find what helps you stick with your routine and feel strong and sexy in the process. For me, the following 10 items do the trick.

3-Pound Dumbbells

These portable muscle toners are another ideal piece of equipment to bring on the road. There are so many different ways to use them, but here are three of my favorites:

1. To tone my biceps, I hold the weights in front of my body (elbows off waist) and curl them in for 30 reps.

2. To keep the backs of my arms trim and tight, I do triceps extensions 

3. Finally, I use these weights to do shoulder and postural work. This involves T's, Y's, and W's, which are some of the most under-appreciated exercises

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Jade Yoga Mat

I always say to my clients, "the only way you'll do yoga is if your mat is with you." It is very difficult to practice yoga in your home or on a vacation without a mat. The key is finding a good mat and keeping it in plain sight, not in the closet, under the bed, in your car, etc. I love  because they use natural rubbers that lack heavy chemicals, which is refreshing when you're breathing deeply during yoga.

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Resistance Bands

With just this one, lightweight, portable piece of equipment, you can tone every inch of your body, but I especially love them for any type of arm or butt workout. They're so convenient--it's easy to toss them in a bag and fit in a sculpting session anytime, anywhere.

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Jump Rope

I'm always on the go, and sometimes it's difficult to find a gym or place to train away from home. The simple solution: I always pack my jump rope in my carry-on. There's no excuse to miss a workout when the perfect piece of cardio equipment is right inside my suitcase. I can jump rope anywhere and never fail to get a killer workout.

if you want to find a suitable Jump rope for you then just