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Food is my passion,
my joy and my virus. I was able to eat what I wanted but after the birth of my
second child I could not lose the weight of the baby and every year I gained a
little more recently, my doctor told me that I was pre-diabetic and in the interest
of my health We need to be serious about it. I knew I finally needed to deal
with the overweight 40-plus pounds, but at work, managing my kids activities
and cooking for the whole family, I just don’t have the energy to come up with
a completely separate menu, let alone count calories. I was intrigued when I
heard about BistroMD, a therapeutic-developed weight loss plan with high
quality food. Once I saw that I could test it for a week without promise, I
gave it a try.
BistroMD is a weight
loss program that provides healthy, chef-prepared meals with a balanced
proportion of macronutrients carefully designed to boost your metabolism and
jump to healthy weight loss. Broadened by Caroline J. Cedarkist, MD, a
board-approved bariatric therapist who has spent more than 20 years helping
patients achieve and maintain weight loss, BistroMD differs from other diet
programs. It emphasizes the scientific understanding of food combinations as
opposed to counting calories and limiting portions to achieve better health.
How
it enhances your well-being
When you join, you
first select a program depending on your gender and / or medical condition -
there are different plans for men and women of a certain age as well as people
with different health concerns. A registered dietitian customizes your meal
plan according to your personal situation and encourages you to discuss the
plan with you at any time and ask nutrition questions.
BistroMD is
beneficial for those who are looking for a weight loss program, but do not have
time to plan or cook meals. The service offers more than 150 entries and people
with diabetes or any other health concerns will appreciate the unlimited access
of registered dietitians. I am happy to report that BistroMD understands the
unique challenges of being a woman of a certain age. Especially for women
coming in, or plans for menopause in the middle of it, ideal for gaining weight
after you reach your 40s.
BistroMD also
recommends incorporating exercise as part of your new healthier lifestyle, and
a fitness specialist is available to provide tips and virtual support to help
you create a fitness program. Other tools and assistance you receive as part of
the program include a webinar by BistroMD experts and a newsletter filled with
weight loss tips.
How
it makes well-being possible
Did I mention that I
have a lot on my plate? In my busy life BistroMD feels like a gift. The ice
cream is amazingly delicious and these are heated in less than five minutes.
During the first few
weeks I was worried that I would cheat, so I ordered food for seven days.
Surprisingly, the food was not a hindrance at all. For breakfast, I was
enjoying bagels, cheese omelette and turkey sausage. For lunch, I could blacken
the tilapia with red pepper collies, with cabbage slurry with opal juice or
chipotle pineapple smoked pork tacos. Dinner Lemon Disney Dressing Grilled
Salmon from cranberry chutney and wild rice topped with turkey breast dipped or
hiccup smoked barbecue beef with yukon golden potatoes. The plan even offers
treats like chocolate gelato and cheesecake.
In the first week, I
lost three pounds and two more the following week. I have no pain in this diet.
I’m feeling lighter and I’m looking at my waistline again, 11 less pounds a
month later.
The big question is
is it sustainable and will the weight come back if I am no longer in the
program? To me, the value of BistroMD goes beyond food. I feel like I’m taking
a master class on how to eat properly. For example, the size of the part I used
was very large. And I am learning that it provides a more effective way to meet
different food combinations. I’ve also learned that sometimes it’s better to
have more fat, not less.
With diet and fitness
coaches, dietitians, webinars, newsletters and even a customer service team I
feel like I am getting an incredible amount of information and support. While
I’m doing it myself, I have a virtual community on the same ride as me on the
BistroMD Facebook page. We are a community, and we are accountable to each
other.
How
much does it cost?
BistroMD's plan is
extremely flexible, allowing you to cancel or keep your service at any time
(there is a weekly deadline to pay attention to changes or cancellations in the
menu) and no long-term agreement. The company also gives a satisfaction guarantee
- if there is a problem with an item in your delivery, they will do their best
to correct it or refund the cost.
Plans range from 11
119.95 a week (5 days of lunch and dinner) to 17 9,179.95 a week (all days
including snacks) 25 percent off the first week, (so between 89 89.96 and 13
134.96), plus 5 percent more coupons on site There are code discounts. This is
an incredible value if you think about all the cost of your own food compared
to this option.
Bottom
line
With its proof-based
nutrition program and hundreds of positive reviews, personalized meal plans and
chef-ready menus, BistroMD is a great choice for anyone looking to get rid of
the hassle of meal planning and prep from their weight loss journey. Customer
service cannot be underestimated and the site’s extensive nutrition library
provides support and guidance for long-term weight-loss maintenance.
Learn more at BistroMD.com.
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